Wheatgrass is a great way to get more greens in your diet. It’s also a fun project for kids and adults alike, as it requires no special equipment and can be done indoors or out. But how to grow wheatgrass in your garden?
Wheatgrass is highly nutritious. It is packed with vitamins, minerals, amino acids, enzymes, chlorophyll, and other nutrients essential for good health. Likewise, it’s also been said that wheatgrass can actually help purify the body of toxins, parasites, bacteria, and viruses.
When you grow wheatgrass at home, you have complete control over what goes into it. You can use organic fertilizer or composted manure, or just water it with purified water from your faucet.
You can also choose to use no fertilizer at all!
But to give you a more detailed view of growing wheatgrass, you can refer to the information below!
What are the things you need to grow wheatgrass?
You’d want to start the process by preparing everything you need to save time and effort.
It includes the following.
- Wheatgrass seeds
- Soil (avoid garden soil, use lightweight potting mix)
- Sprouting container (at least 2 to 3 inches deep)
- Mesh, piece of cloth, newspaper
So, how to grow wheatgrass using all these?
How to grow wheatgrass with and without soil?
The first phase on how to grow wheatgrass is to let the seeds sprout. Here’s how you do it.
- Rinse the wheatgrass seeds and put them in a container. Make sure that the container is spacious enough for seeds to sprout.
- Cover the container with mesh or a piece of clothing.
- Put one cup of water.
- Let it soak for eight hours.
After 8 hours.
- Drain the container and rinse the seeds well.
- Add water to the container, flip it upside down and let it drain itself with the help of the mesh.
- Don’t forget to rinse the wheatgrass seeds two times a day for three days.
- Sprouts appear within 2 or 3 days.
After sprouting the seeds, it’s time to grow wheatgrass the right way!
First method: How to grow wheatgrass with soil.
- Make sure that the tray has small holes underneath.
- Prepare at least 1 inch of planting soil to the tray.
- Water the soil and sprinkle the sprouted seeds.
- Close the tray and cover it with either a newspaper or a lid.
- Make sure to spray it with water every day.
- When the grown grass is already about 2 inches, you can now remove the covering and then just water it daily.
Second method: How to wheatgrass without soil.
Take note that using this method, you still need to let the seeds sprout before planting them.
Here’s how you can grow wheatgrass without the need for soil.
- Just scatter the wheatgrass sprouts on the container and add water.
- Make sure to cover it using a cloth to give the seeds a dark place to grow.
- Rinse the seeds twice daily or until you see some shoots.
- Drain them every time you rinse them. This way, you can prevent mold growth.
- After 8 to 9 days, you can now harvest your wheatgrass.
Tip: Whatever method you choose, make sure to water your wheatgrass regularly. If they get dehydrated, they will eventually die.
When your wheatgrass reaches 5 inches, that means they’re ready for harvest!
Why would you want to grow wheatgrass?
Wheatgrass is a superfood that has become more and more popular over the years. It’s easy to see why.
Wheatgrass is delicious, full of nutrients, can be grown just about anywhere, and can be used in many different ways.
If you’re looking to apply some health benefits to your diet, wheatgrass is a great place to start. Wheatgrass is rich in the following vitamins and minerals and that’s why you need to know how to grow wheatgrass to enjoy these benefits!
- Vitamin A
- Vitamin C
Wheatgrass also contains chlorophyll. This chemical gives plants their green color, and studies have shown that drinking chlorophyll reduces blood pressure and improves heart function by reducing constriction in arteries while increasing blood flow through veins.
You might be wondering if growing wheatgrass at home is possible, and indeed it is!
Growing wheatgrass at home is a great way to ensure that you always have access to fresh greens when you need them. Not only can it save money on your groceries, but growing your own wheatgrass allows you to control what goes into your body. No pesticides or additives are necessary!
Plus, growing wheatgrass yourself makes it much easier.
What can you do with wheatgrass?
Here are just some of the amazing ways to use wheatgrass and why we recommend learning how to grow wheatgrass in your home!
1. Make a wheatgrass shot.
This one’s easy. All you need are:
- 1 cup of freshly juiced wheatgrass
- 4 ounces of water
- One teaspoon of honey
Mix all ingredients using a blender and blend until smooth. Pour into glasses and serve immediately. This shot has the added benefit of being virtually calorie-free, so enjoy!
2. Add it to smoothies!
Wheatgrass adds a delicious burst of flavor to smoothies, and you won’t even taste it!
Simply add one tablespoon of wheatgrass powder to any smoothie recipe before blending for an extra nutrient boost!
You can also add fresh wheatgrass juice instead if you don’t have any powder on hand. Just make sure that your blender is able to break down the tough stalks before adding them in, so they don’t get stuck in the blades!
3. Make a “green” salad dressing!
Mix the following ingredients.
- 1/2 cup olive oil
- 1/2 cup apple cider vinegar
- 1/4 cup lemon juice
- Two tablespoons honey or agave nectar
- One tablespoon each dried parsley and dried dill weed
- Two tablespoons of freshly chopped cilantro leaves (optional)
Whisk everything together until combined. Then pour some freshly washed greens for an easy dinner idea or side dish!
Grow your wheatgrass today!
Wheatgrass is one of the enjoyable and best ways to get in your greens, and it’s super easy to grow. Now that you know how to grow wheatgrass in your garden, it’s time to start your journey!
It takes just a few minutes of your time every day, and you can ensure that the wheatgrass you eat has been grown with care and intention.
Whether you’re doing it for health reasons or because you love gardening, growing wheatgrass is a nice way to enjoy some time outdoors and feel more connected with nature!