One of the delicious and healthy fruits you can eat is the star fruit. It is an unusual fruit that rarely gets the spotlight. But today, let’s talk more about this one and make it the star of this post!
This article will share different information, including its health benefits and the proper way how to cut star fruit!
Before you learn how to cut star fruit, learn more about it!
Star fruit is also known as carambola. It has a taste of both sweetness and sourness combined in one fruit! Its color is yellow and sometimes green.
Based on its name, this fruit has a unique five-point star shape, and do you know what’s even more amazing? You can eat its skin and even use it as an ingredient in some dishes!
Start fruit has two types.
- Small, sour variety
- The large, sweet variety
But how about its nutrients? Let’s look at the following!
Star fruit is a great source of different nutrients, including
- Vitamin C
- Vitamin B5
This fruit is also ideal for those who are on a diet because it has low-calorie content.
What are the healthy plant compounds found in star fruit?
Aside from nutrients, start fruit also contains healthy plant compounds, including the following.
- Gallic acid
All these compounds have antioxidant properties, which can benefit your heart and the whole body.
How to choose the star fruit to eat?
If you purchase a star fruit to eat, you must know how to choose the right one to eat. Here’s how to choose the right one to consume.
- Make sure that you pick a ripe star fruit.
- Ripe star fruit has a firm composition.
- It is bright yellow, and the edges have a slightly brown color.
- If you see green patches, that’s just fine and normal. It won’t affect the taste.
- Do not choose a green star fruit. It simply means it’s not yet ripe and not ready to consume!
How to cut star fruit?
Here are the steps on how to cut star fruit!
- You need to make sure that the star fruit is clean. You can rinse it or brush it lightly using a vegetable brush.
- Get a cutting board and place your star fruit vertically.
- Get a sharp knife, then just slice the brown outer sides or edges of the five-star points.
- You don’t have to remove the shiny skin because, as said earlier, it’s edible.
- Now, turn the fruit horizontally or on its side.
- Cut the stemmed point, and you’ll get a flattened side.
- You can cut the star fruit in slices, depending on how thin or thick you want it to be.
- Don’t forget to remove the seeds.
Learning how to cut star fruit isn’t tough, but if you want to impress your guests, it’s important to do it correctly.
How to eat star fruit?
Now that you’re done cutting it, it’s time to eat it! But how do you enjoy your star fruit in different ways?
Just as it is!
You can eat it as it is after cutting it. Since it’s a fruit, eating it raw is a normal thing. If you want to eat the skin, it’s up to you. Besides, it’s safe to consume its waxy skin!
Make a fruit salad.
If you aim for a more aesthetic look, you can opt for a fruit salad. You can mix it with different colorful fruits, perfect to impress your visitors and enjoy a healthy dessert!
Make a cake!
If you’re familiar with pineapple upside-down cake, you can tweak it with this star fruit! You can lessen the sweetness of the cake, add a touch of light brown sugar, and add that unique sliced star fruit to your upside-down cake!
Broil your star fruit in ginger!
This is another unique one to try and perfect in warming up your cold evening. You just need to broil your star fruit with ginger, cloves, cinnamon, and coriander, and it’ll give you spices!
Frequently Asked Questions
What does a star fruit taste like?
You can enjoy the flavor of star fruit as sweet and tangy. It’s often compared to a mix of citrus fruits like grapefruit and lime, but it has a unique flavor that’s hard to describe!
If you’re searching for a new way to elevate and spice up your summertime drinks or snacks, try adding some star fruit to your next recipe or cocktail!
Is starfruit good for diabetics?
Diabetes is a condition that causes high blood sugar levels. Consequently, it can lead to heart disease, stroke, and even kidney failure. This condition is caused by the body not producing enough insulin or being unable to use it effectively.
The good news is that their various foods that can help control diabetes and reduce the risk of complications from this disease, and star fruit is one of them.
Starfruit has nutrients that help lower blood sugar levels in people with type 2 diabetes. These nutrients are fiber and polyphenols. These are antioxidants that may reduce inflammation throughout the body.
What are the effects of eating star fruit?
Star fruit is a citrus fruit that contains a unique flavor and texture. It’s crunchy, sweet, and sour all at once. Star fruit can be eaten raw or cooked and has a high water content.
The benefits of star fruit include the following.
- Healthy skin
- Reduced inflammation in the body
- But can also cause some side effects in some people.
- If you eat star fruit, you may notice a few different symptoms.
- Gas, bloating, and abdominal discomfort
Star fruit contains an enzyme called lycopene that can cause these symptoms if your body isn’t used to it. It’s recommended that you eat star fruit in moderation until your body gets used to it.
Enjoy a star fruit today!
So there you have it! Learning how to cut star fruit is not a challenging task! You only need a sharp knife and this article, that’s it! The thickness and thinness of your sliced star fruit depend on your liking and how you want to make your cuts visually pleasing. So, once you’re ready, it’s time to enjoy a star fruit today!